Our fast-paced, incredibly stimulating, modern world can create feelings of stress, overwhelm, and anxiety for many of us.
To navigate this I feel there are two primary guidelines we can align with.
One, deeply considering the relationship we have with technology, understanding the immense value it brings to our lives whilst being aware of the challenges it presents for our mental health.
Two, reconnecting with how we as humans are evolutionarily designed to navigate our world through prioritising our relationship with nature, movement, sleep, food, ourselves, and the inner voice in our mind.
Through this awareness I deeply believe we can move from an overwhelmed, exhausted, anxious experience towards an energetic, motivated, connected, and happy one.
I'm a Psychological Wellbeing Consultant, The Director of Mental Health and
Wellbeing at Whitecalm, The Wellbeing Company and the Co-Founder of ME.
I regularly post videos to help you start your journey to improving the experience in your mind - check out the Mental Health Hub for guidance to learn more